Diet plays an important role in health and we probably all know that certain foods can keep us active and vigorous even as we age. Foods that contain anti aging vitamins slow down the effects of old age. A number of vitamins have been identified that have antioxidant properties. They remove free radicals that damage cells and lead to skin aging. Anti aging vitamins are obtained from the food we eat but they are also available as supplements or topical creams and lotions.
Vitamins that Fight Against Aging
Vitamin E is one of the most important vitamins that fight aging. It is a powerful antioxidant and protects the cells against destructive free radicals. Vitamin E repairs the skin and helps the skin retain moisture. Nuts, seeds and leafy vegetables are rich in Vitamin E. Anti aging Vitamin E supplements can also be taken to reduce wrinkles, improve the texture of the skin, and repair damage caused by sun exposure.
Vitamin C is also an antioxidant vitamin. It protects the skin against the destructive effects of the sun’s ultraviolet rays and pollution. Vitamin C is also essential in the production of collagen, which keeps our skin firm and smooth. This anti aging vitamin gives our skin a youthful glow.
As we age it is important to increase our intake of Vitamin B. Folic acid, Vitamin B12 and B6 help prevent heart disease and memory loss. Anti aging vitamin supplements also include niacin or B3. This vitamin helps the skin retain moisture and makes the skin look healthy and smooth.
Vitamin A prevents wrinkles and other signs of skin aging. It has powerful antioxidant properties and protects the cells against the byproducts of metabolism and free radicals. Many anti aging creams and lotions contain retinol, a form of Vitamin A.
Vitamin A makes the skin more sensitive to sunlight. Thus, people who use topical solutions containing Vitamin A should avoid exposure to sunlight or use a sun block for better anti aging results.
Vitamin K is associated with blood coagulation so it may come as a surprise that it is also considered an anti aging vitamin. It is important in curing age-related disorders including stroke, Alzheimer’s disease, osteoporosis and arteriosclerosis.
Anti Aging Vitamin Supplements
A healthy diet is the best source of anti aging vitamins but oftentimes you may have to take vitamin supplements to ensure that you’re getting the nutrients that you need. Make sure you consume the vitamins in the right form and the right amounts to successfully delaying the aging process.