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The key to growing older and still being able to maintain good health and vitality is found in the minerals you take in. One of these important minerals is zinc. Zinc has a lot of power to keep you healthy inside and out - from the top of your head to the tips of your toes.

You need it for good eyesight, good muscle contraction and nice looking hair. Not only does it help keep your hair looking thick and luxurious, but it also boosts the cells that fight infections in your body.

Zinc helps protect your body against respiratory illnesses - such as the flu and pneumonia. It does this by strengthening your immune system. Zinc works hand in hand to aid the production of insulin, which is imperative in the fight against developing diabetes as you grow older.

It’s instrumental in protecting your body against developing some eye diseases, like macular degeneration - which often occurs with aging. This mineral can also help battle hair loss that’s caused by aging.

It has healing properties against rheumatoid arthritis and in men, zinc can raise low testosterone levels. It’s also necessary for prostate health. Zinc is needed to help keep the digestive tract working right - and it’s also needed for metabolic purposes.

For bone health, zinc helps prevent the bone loss that happens with the development of osteoporosis. But there’s even more good news about zinc. This mineral is the much-needed mineral that works to keep your skin looking young.

Even if your skin has already been damaged due to environmental causes such as sun damage or the aging process, zinc can work to repair any of that damage. The result means that you end up with softer, firmer skin.

Zinc doesn’t just help keep your skin looking firmer and younger - it’s also a very vital mineral needed in the fight against skin wounds. Because of its regeneration ability, zinc even helps you battle acne. But it’s also effective against other problems that plague the skin - such as eczema.

While you can get some zinc through your daily food intake, you don’t often get the amount you need for healthy aging. So another way that you can ensure that you get the proper amount of zinc is through supplemental items, such as vitamins. You can also give your skin an extra zinc boost by using anti-aging skin creams that have zinc in the ingredients.

When we were kids, we couldn’t wait to look and get older. But for many of us, now that those days are here, we want to slow or even turn back the clock on how we look and feel.

While we can’t do anything about the birthdays that arrive yearly without fail, we can fight against looking and feeling older. The fight begins by making sure that your body has enough of the proper minerals - such as vitamin C.

This vitamin is the one with a lot of power behind it and it can help you remain healthy and look younger. Vitamin C works hand in hand with iron. You have to get enough vitamin C in order for your body to be able to metabolize the iron it needs.

If you happen to be a smoker, you should know that smoking depletes your body’s vitamin C, so you’ll need to pay attention to that and make sure you take supplements. When you’re getting enough vitamin C, it shows up when you look in the mirror.

You’ll notice immediate results because vitamin C goes to work fast by keeping your skin looking younger. It does this by stopping wrinkles and lines from forming on your skin.

You’ll notice that your face looks smoother and younger. It also can reverse and help protect your skin from becoming dry as you age. Vitamin C is a skin toner as well as a barrier against the effect of time on the skin’s collagen, because it boosts your collagen levels and rejuvenates your skin.

Collagen is a connective tissue, so when it starts to break down, you get saggy, wrinkled skin. But collagen isn’t just important to your outer skin - it’s also necessary for strong teeth, for the tendons and ligaments in your body and more.

You need it for healthy white blood cells and for strong blood vessels. Those are just a few of the many reasons that it’s important for you to get enough vitamin C. Not only should you make sure that your daily diet is rich in vitamin C, but you’ll also want to use skin products that contain this valuable vitamin as well.

Because vitamin C is an antioxidant, it has a lot of preventative properties. It helps protect you from free radicals that can turn into certain cancers. Besides protection against cancer, vitamin C also offers protection against certain cardiovascular diseases.

By taking vitamin C supplements, you can actually lower your risk of heart related problems that are linked with aging. Vitamin C works for your heart by not allowing the build up of plaque within your arteries.

Inside and out, vitamin C is the perfect anti aging tool. You can’t stop growing older, but you can stop looking like you have!

The B vitamins play an important role in good health. They’re needed in order to keep your muscles in tip-top shape and they’re needed to keep the immune system working like it should.

Some of the B vitamins become more well known than others in the same class. You might know that the vitamin B2 is the riboflavin vitamin. But the reason this vitamin is so important is because of the surprising anti-aging properties it contains.

This vitamin helps your body produce antibodies, helps fight certain cancers and it’s needed for red blood cell production. That’s not all this helpful ally can do in the fight against aging.

It helps give skin a healthier appearance - along with keeping hair looking younger as well. The B family of vitamins work hard as protectors - and one of the important organs it protects is your eyes.

This vitamin works in the fight against many age-related eye problems, such as the development of cataracts. Vitamin B2 also works to keep your brain sharp and is instrumental as a line of defense against Alzheimer’s disease.

When it comes to the B vitamins, you have your main vitamins such as B1 (thiamine), the B2 mentioned previously, B3, B5, B6, B7, B9 and B12. These are some of the most often utilized.

Vitamin B1 has anti aging properties because it helps keep your heart and nervous system healthy. It also slows aging and helps with cognitive function. Vitamin B3 is considered to be the gastrointestinal vitamin.

Not only does it help keep your intestines in good working order, but it fights to keep the bad cholesterol levels down, which is beneficial to your heart. You’ll find that many of these B vitamins have multiple benefits to your body.

Vitamin B5 is the B vitamin that helps your blood pressure stay at normal levels. But this vitamin also fights back against aging by keeping your skin looking younger and healthier.

B6 is good for heart health and works to prevent arthritis from developing so that your joints will stay mobile. This vitamin is crucial for mood stability. For cell growth and to maintain healthy hair and strong nails, Vitamin B7 (biotin) is necessary.

This vitamin also has crucial metabolic purposes - such as keeping glucose levels in check. Vitamin B9 (folic acid) actually helps slow the aging process. And it helps fight against age related hearing problems.

In order for healthy cell production, you must have the correct levels of Vitamin B12. This vitamin is needed to prevent osteoporosis. The whole suite of B vitamins is necessary to your body’s anti aging abilities, but each one has its individual perks.

Calcium is good for the body for building strong bones and for healthy teeth. But calcium is also a good way to keep your body feeling and looking young. If your body doesn’t get enough calcium in one area, it will take calcium from other areas of your body - and one of those areas is your bone structure.

One of the biggest benefits to having a healthy calcium intake is that it protects your bones against the development of osteoporosis. While that’s a good enough reason to make sure you get plenty of calcium in your diet, it also has other anti aging benefits that you need.

Not only does it help keep your body safe against fractures that occur more easily as you age, but it can also prevent certain types of heart problems that are also linked with aging. Calcium is needed for strong muscles - and since the heart muscle is needed to properly constrict the heart to pump blood, this mineral keeps that muscle in shape.

Calcium is also necessary for brain function. It works to keep your cells, including your brain cells, active. That’s not all that calcium can do for you in the battle against aging. In order for the nerves to work the way they should, you have to have an adequate calcium intake.

The signals in the nerves and in the brain can deteriorate as you age and calcium can help to maintain nerve health. Every muscle in your body has to have calcium for proper contraction and is essential in order to protect against cardiovascular events.

Calcium also has many metabolic benefits - including keeping your cholesterol and blood pressure at good levels. Not only does calcium protect your heart, your brain (especially from neurological age related issues) and your bones from breaking easily as you age, but it also helps regulate the cells - which in turn promotes healthy looking skin.

Without enough of this vital mineral in your body, your skin will take on the appearance of paper thinness and will look dry. Your skin may sag and wrinkle more easily as well. As you age, you become more at risk for certain types of cancer. Calcium also helps protect your body against developing cancers like colon cancer.

When your body is healthy on the inside, that health will shine through on the outside. While it’s no fountain of youth, calcium does a good job protecting your body with the anti-aging help it can provide.

If you are considering using an anti aging skin crème, you may wonder whether these products are as effective as they claim and whether they’re safe for your skin and your overall health. And if you’ve used these products, you’ve no doubt wondered if the crème you use is the best choice, and again, about the safety factor.

But unless you’ve done a lot of research yourself, you may not understand some very basic facts about the skin care industry and how the companies involved make decisions about what goes into their skin care products. While you may have some idea, knowing the truth will help you make a more informed decision.

As you may have guessed, the skin care industry generates billions of dollars annually, and the companies involved, at least the major publicly held corporations, are most interested in maximizing their profits and less interested in producing the best product. That sounds like a mercenary way to do business, but that is the way things work at that level of corporate business. They’re in the business of business more than the business of skin care.

This means that they want to produce their anti aging skin crème as cheaply as possible, advertise it heavily, and sell it for as much as possible. And “as cheaply as possible” means using ingredients that do not necessarily benefit your skin, and could even harm your skin and your health. These ingredients may sound familiar if you’ve read the labels; they include petrochemicals like petrolatum and mineral oil.

The problem with the cost-effective ingredients these companies use in their anti aging skin crème, aside from the fact that they offer no benefit, is that they can cause cancer, on the most severe end of things, and skin irritation, on a lesser scale. In between, they can cause other health problems, including such problems as migraines and other illnesses caused by artificial dyes such as Yellow 5 and Red 40.

Fortunately, there is an alternative. Many people choose an anti aging skin crème from a major cosmetic company because they think the big companies must know what they’re doing. Now that you know the truth, you can make a more informed choice.

That choice would be to choose a product with only natural ingredients. These crèmes are often made by smaller companies, and may cost more than the mass-produced products (though not always), but are more effective, which means you will spend less in the long run, and safer to use, which makes them well worth any additional cost.

Knowing the facts about anti aging skin crème makes it easy to decide which anti aging skin crème will give your skin the best treatment.