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Anti-Aging Tips for Skin Care


Have you made the switch yet? Here's another article that might persuade you to at least give it a try:

Making the Switch: Natural Skincare

Transitioning to natural skincare can be a little intimidating, not to mention confusing. You can’t always find top natural lines at your local drugstore or department store so you need to put in the research—or rely on an expert like Melisse Gelula, editor of Well & Good NYC, who’s done your due diligence for you. Gelula gave us her take on going green and the trends you’re going to see everywhere this year. If you’re curious about making the switch, this may convince you.

Ingredient Lists

First things first, flip over that package to see the ingredient list. Gelula says, “I read ingredients lists like crazy. I just skim through for chemicals. Plants are in Latin, so if it’s mostly in Latin, I can trust it. Look at the ingredient list and if a bunch of it is just big question marks…it’s kind of like when you flip over Cheetos. If you were to look at the list of ingredients on a bag of Cheetos, you’d see orange dye number this, preservative that—you know it’s not the same as your healthiest granola with sunflower seeds.”...More at Making The Switch Natural Skincare | Birchbox

More and more consumers are clamouring to get to know organic skin care products deeper. While the interest on natural and organic skin care products is growing, a high percentage of consumers still do not know what organic skin care products is all about. The truth is there is actually not a formal definition of the term organic so understanding what organic is can be an uphill ride.

So let us start with defining what organic means. To put simply organic means something that came from a living thing. This definition gives us a slight hint about organic skin care products but does not totally explain the subject.

Instead of finding out the very definition of organic skin care products one would have to look at the matter in a different light. You probably are researching about organic skin care products because you have learned that most skin care products from big brands contain chemicals that can damage the skin and put your health in jeopardy. While in an ideal world a product bearing the “organic” label is free from such harmful chemicals, in the real world, there are products just hiding the label “organic” and “natural”.

...More at What Really is an Organic Skin Care Product?

Many people want to live a long life but do not care much for the aging process. After all, who wants wrinkles and sagging skin? These are inevitable as people grow older but there are ways to delay the signs of aging. Finding the best anti aging cream is the goal of everyone who wants to have fresh, young-looking skin for as long as possible.

A healthy lifestyle is essential if you want skin that is soft, smooth and wrinkle-free. This means eating the right foods, getting enough rest, exercising, and avoiding alcohol and tobacco. Beyond this, you will also need an anti aging cream that will delay the sign of aging.

How To Choose The Best Anti Aging Cream

1. The best skin care products that fight the signs of aging contain natural ingredients such as fruit and plant extracts, honey, phytessence wakame, omega-3 and omega-6 fatty acids, and essential oils. Coenzyme Q10 and copper peptide reduce fine lines and wrinkles while alpha hydroxy acids exfoliate and rejuvenate the skin and make the skin look smooth and youthful.

2. When choosing the best anti aging cream, look for one with SPF of at least 15. This will provide protection against the sun’s ultraviolet rays which are harmful to the skin.

3. Look for an anti aging cream that contains vitamins that fight the signs of aging, such as Vitamins A, C, E and B complex. These vitamins stimulate the production of collagen and help renew skin cells. Vitamins A, C and E have antioxidant properties. They help get rid of free radicals that can damage cells.

4. Aging skin loses its ability to hold moisture. Thus, it is best to choose an anti aging cream with moisturizers. Your skin will regain its youthful glow and fine lines will be erased.

5. Choose an anti aging cream that suits your skin type. There are skin care products for dry, normal or oily skin. You will get the best results with products designed for your type of skin.

Best Anti Aging Creams for Women

There are a number of anti aging creams that provide fabulous results for many women. One of them is Estee Lauder Re-Nutriv Ultimate Lifting Cream. It contains natural ingredients including green tea and resveratrol, a powerful antioxidant derived from red wine. This anti aging cream does not come cheap but many women swear by this product.

For a more affordable option there is Murad Hydra Dynamic Ultimate Moisture. This anti aging cream repairs, nourishes, and protects your skin. Its active ingredients include fruit oils, retinol and collagen.

There are hundreds of skin care products and anti aging creams available on the market today. Keep in mind that products containing natural ingredients are always best for you.

The key to growing older and still being able to maintain good health and vitality is found in the minerals you take in. One of these important minerals is zinc. Zinc has a lot of power to keep you healthy inside and out - from the top of your head to the tips of your toes.

You need it for good eyesight, good muscle contraction and nice looking hair. Not only does it help keep your hair looking thick and luxurious, but it also boosts the cells that fight infections in your body.

Zinc helps protect your body against respiratory illnesses - such as the flu and pneumonia. It does this by strengthening your immune system. Zinc works hand in hand to aid the production of insulin, which is imperative in the fight against developing diabetes as you grow older.

It’s instrumental in protecting your body against developing some eye diseases, like macular degeneration - which often occurs with aging. This mineral can also help battle hair loss that’s caused by aging.

It has healing properties against rheumatoid arthritis and in men, zinc can raise low testosterone levels. It’s also necessary for prostate health. Zinc is needed to help keep the digestive tract working right - and it’s also needed for metabolic purposes.

For bone health, zinc helps prevent the bone loss that happens with the development of osteoporosis. But there’s even more good news about zinc. This mineral is the much-needed mineral that works to keep your skin looking young.

Even if your skin has already been damaged due to environmental causes such as sun damage or the aging process, zinc can work to repair any of that damage. The result means that you end up with softer, firmer skin.

Zinc doesn’t just help keep your skin looking firmer and younger - it’s also a very vital mineral needed in the fight against skin wounds. Because of its regeneration ability, zinc even helps you battle acne. But it’s also effective against other problems that plague the skin - such as eczema.

While you can get some zinc through your daily food intake, you don’t often get the amount you need for healthy aging. So another way that you can ensure that you get the proper amount of zinc is through supplemental items, such as vitamins. You can also give your skin an extra zinc boost by using anti-aging skin creams that have zinc in the ingredients.

When we were kids, we couldn’t wait to look and get older. But for many of us, now that those days are here, we want to slow or even turn back the clock on how we look and feel.

While we can’t do anything about the birthdays that arrive yearly without fail, we can fight against looking and feeling older. The fight begins by making sure that your body has enough of the proper minerals - such as vitamin C.

This vitamin is the one with a lot of power behind it and it can help you remain healthy and look younger. Vitamin C works hand in hand with iron. You have to get enough vitamin C in order for your body to be able to metabolize the iron it needs.

If you happen to be a smoker, you should know that smoking depletes your body’s vitamin C, so you’ll need to pay attention to that and make sure you take supplements. When you’re getting enough vitamin C, it shows up when you look in the mirror.

You’ll notice immediate results because vitamin C goes to work fast by keeping your skin looking younger. It does this by stopping wrinkles and lines from forming on your skin.

You’ll notice that your face looks smoother and younger. It also can reverse and help protect your skin from becoming dry as you age. Vitamin C is a skin toner as well as a barrier against the effect of time on the skin’s collagen, because it boosts your collagen levels and rejuvenates your skin.

Collagen is a connective tissue, so when it starts to break down, you get saggy, wrinkled skin. But collagen isn’t just important to your outer skin - it’s also necessary for strong teeth, for the tendons and ligaments in your body and more.

You need it for healthy white blood cells and for strong blood vessels. Those are just a few of the many reasons that it’s important for you to get enough vitamin C. Not only should you make sure that your daily diet is rich in vitamin C, but you’ll also want to use skin products that contain this valuable vitamin as well.

Because vitamin C is an antioxidant, it has a lot of preventative properties. It helps protect you from free radicals that can turn into certain cancers. Besides protection against cancer, vitamin C also offers protection against certain cardiovascular diseases.

By taking vitamin C supplements, you can actually lower your risk of heart related problems that are linked with aging. Vitamin C works for your heart by not allowing the build up of plaque within your arteries.

Inside and out, vitamin C is the perfect anti aging tool. You can’t stop growing older, but you can stop looking like you have!

Diet plays an important role in health and we probably all know that certain foods can keep us active and vigorous even as we age. Foods that contain anti aging vitamins slow down the effects of old age. A number of vitamins have been identified that have antioxidant properties. They remove free radicals that damage cells and lead to skin aging. Anti aging vitamins are obtained from the food we eat but they are also available as supplements or topical creams and lotions.

Vitamins that Fight Against Aging

Vitamin E

Vitamin E is one of the most important vitamins that fight aging. It is a powerful antioxidant and protects the cells against destructive free radicals. Vitamin E repairs the skin and helps the skin retain moisture. Nuts, seeds and leafy vegetables are rich in Vitamin E. Anti aging Vitamin E supplements can also be taken to reduce wrinkles, improve the texture of the skin, and repair damage caused by sun exposure.

Vitamin C

Vitamin C is also an antioxidant vitamin. It protects the skin against the destructive effects of the sun’s ultraviolet rays and pollution. Vitamin C is also essential in the production of collagen, which keeps our skin firm and smooth. This anti aging vitamin gives our skin a youthful glow.

Vitamin B

As we age it is important to increase our intake of Vitamin B. Folic acid, Vitamin B12 and B6 help prevent heart disease and memory loss. Anti aging vitamin supplements also include niacin or B3. This vitamin helps the skin retain moisture and makes the skin look healthy and smooth.

Vitamin A

Vitamin A prevents wrinkles and other signs of skin aging. It has powerful antioxidant properties and protects the cells against the byproducts of metabolism and free radicals. Many anti aging creams and lotions contain retinol, a form of Vitamin A.

Vitamin A makes the skin more sensitive to sunlight. Thus, people who use topical solutions containing Vitamin A should avoid exposure to sunlight or use a sun block for better anti aging results.

Vitamin K

Vitamin K is associated with blood coagulation so it may come as a surprise that it is also considered an anti aging vitamin. It is important in curing age-related disorders including stroke, Alzheimer’s disease, osteoporosis and arteriosclerosis.

Anti Aging Vitamin Supplements

A healthy diet is the best source of anti aging vitamins but oftentimes you may have to take vitamin supplements to ensure that you’re getting the nutrients that you need. Make sure you consume the vitamins in the right form and the right amounts to successfully delaying the aging process.

More and more people these days are looking inward to keep young and healthy. They’re making lifestyle changes and choosing anti aging products that heal and protect the body instead of turning to cosmetic surgery to maintain a youthful appearance. If you want to look and feel young at any age, check out these anti aging tips:

1. Protect yourself from the sun. Sun damage or photoaging is one of the primary causes of skin aging. A good skin care regimen includes protecting your skin from harm, especially from the sun’s deadly ultraviolet rays. Photoaging due to overexposure to the sun causes deep wrinkles, age spots, and a leathery skin texture. Sun damage can even cause cancer. To protect your skin, stay out of the sun or use sun block with SPF 15 or higher.

2. Watch what you eat. Your diet plays a big role in the appearance and texture of your skin. Eat foods that are loaded with antioxidants such as fresh fruits and vegetables and whole grains. Make sure you get plenty of Vitamins A, C and E, as well as omega-3 fatty acids. Omega-3 protects the cells and moisturizes the skin from within. Vitamins C and E help restore collagen to keep your skin firm and wrinkle-free. It’s also important to include plenty of fiber in your diet to help flush out toxins and keep your skin clear.

3. Take an anti aging supplement. This anti aging tip is important especially if you find it difficult to get all the antioxidants, vitamins and minerals you need from your diet alone.

4. Moisturize and exfoliate your skin. Mature skin loses moisture faster, so be sure to use a good anti aging moisturizer to keep your skin hydrated and free from wrinkles. Exfoliate once or twice a week to remove dead skin cells and expose new skin underneath. Keep in mind that anti aging crams and moisturizers will not work well without exfoliation.

5. If you smoke, it’s time to stop. This is one of the most important anti aging tips. Smoking speeds up skin aging by destroying collagen. Smokers look years older than their actual age. Smokers have dull, grayish skin and wrinkles around the eyes and mouth.

6. Exercise regularly. Exercise brings many benefits. You’ll feel more energetic, build muscle mass, and improve blood circulation to the skin and other parts of the body. This anti aging tip is good not only for your skin but for your whole body as well.

7. Drink plenty of water. Skin that is well hydrated has fewer wrinkles. Your body also needs water to deliver essential anti aging nutrients to your system.

8. Get enough rest. You need your beauty sleep to look and feel young. While you sleep, your body produces growth hormones that stimulate the production of new cells. Sleep and rest will erase that haggard look on your face.

These anti aging tips are easy to follow and they’re guaranteed to make you feel great and give your skin a youthful glow.