When we were kids, we couldn’t wait to look and get older. But for many of us, now that those days are here, we want to slow or even turn back the clock on how we look and feel.
While we can’t do anything about the birthdays that arrive yearly without fail, we can fight against looking and feeling older. The fight begins by making sure that your body has enough of the proper minerals - such as vitamin C.
This vitamin is the one with a lot of power behind it and it can help you remain healthy and look younger. Vitamin C works hand in hand with iron. You have to get enough vitamin C in order for your body to be able to metabolize the iron it needs.
If you happen to be a smoker, you should know that smoking depletes your body’s vitamin C, so you’ll need to pay attention to that and make sure you take supplements. When you’re getting enough vitamin C, it shows up when you look in the mirror.
You’ll notice immediate results because vitamin C goes to work fast by keeping your skin looking younger. It does this by stopping wrinkles and lines from forming on your skin.
You’ll notice that your face looks smoother and younger. It also can reverse and help protect your skin from becoming dry as you age. Vitamin C is a skin toner as well as a barrier against the effect of time on the skin’s collagen, because it boosts your collagen levels and rejuvenates your skin.
Collagen is a connective tissue, so when it starts to break down, you get saggy, wrinkled skin. But collagen isn’t just important to your outer skin - it’s also necessary for strong teeth, for the tendons and ligaments in your body and more.
You need it for healthy white blood cells and for strong blood vessels. Those are just a few of the many reasons that it’s important for you to get enough vitamin C. Not only should you make sure that your daily diet is rich in vitamin C, but you’ll also want to use skin products that contain this valuable vitamin as well.
Because vitamin C is an antioxidant, it has a lot of preventative properties. It helps protect you from free radicals that can turn into certain cancers. Besides protection against cancer, vitamin C also offers protection against certain cardiovascular diseases.
By taking vitamin C supplements, you can actually lower your risk of heart related problems that are linked with aging. Vitamin C works for your heart by not allowing the build up of plaque within your arteries.
Inside and out, vitamin C is the perfect anti aging tool. You can’t stop growing older, but you can stop looking like you have!