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Diet plays an important role in health and we probably all know that certain foods can keep us active and vigorous even as we age. Foods that contain anti aging vitamins slow down the effects of old age. A number of vitamins have been identified that have antioxidant properties. They remove free radicals that damage cells and lead to skin aging. Anti aging vitamins are obtained from the food we eat but they are also available as supplements or topical creams and lotions.

Vitamins that Fight Against Aging

Vitamin E

Vitamin E is one of the most important vitamins that fight aging. It is a powerful antioxidant and protects the cells against destructive free radicals. Vitamin E repairs the skin and helps the skin retain moisture. Nuts, seeds and leafy vegetables are rich in Vitamin E. Anti aging Vitamin E supplements can also be taken to reduce wrinkles, improve the texture of the skin, and repair damage caused by sun exposure.

Vitamin C

Vitamin C is also an antioxidant vitamin. It protects the skin against the destructive effects of the sun’s ultraviolet rays and pollution. Vitamin C is also essential in the production of collagen, which keeps our skin firm and smooth. This anti aging vitamin gives our skin a youthful glow.

Vitamin B

As we age it is important to increase our intake of Vitamin B. Folic acid, Vitamin B12 and B6 help prevent heart disease and memory loss. Anti aging vitamin supplements also include niacin or B3. This vitamin helps the skin retain moisture and makes the skin look healthy and smooth.

Vitamin A

Vitamin A prevents wrinkles and other signs of skin aging. It has powerful antioxidant properties and protects the cells against the byproducts of metabolism and free radicals. Many anti aging creams and lotions contain retinol, a form of Vitamin A.

Vitamin A makes the skin more sensitive to sunlight. Thus, people who use topical solutions containing Vitamin A should avoid exposure to sunlight or use a sun block for better anti aging results.

Vitamin K

Vitamin K is associated with blood coagulation so it may come as a surprise that it is also considered an anti aging vitamin. It is important in curing age-related disorders including stroke, Alzheimer’s disease, osteoporosis and arteriosclerosis.

Anti Aging Vitamin Supplements

A healthy diet is the best source of anti aging vitamins but oftentimes you may have to take vitamin supplements to ensure that you’re getting the nutrients that you need. Make sure you consume the vitamins in the right form and the right amounts to successfully delaying the aging process.

In an attempt to protect and nourish our skin the best can we often rely on products enriched with several vitamins and exotic extracts. But do we really know how to choose the right vitamins for our particular skin problems? Knowing which vitamins to choose and how to boost their efficiency can help you get better results instantly so take a closer look at the at the vitamins you should look for when choosing your skin care products.
In the skin care industry, the search for revolutionary ingredients that will take your skin care routine to the next level is a continuous one. Between AHAs, Alpha-Lipoic Acids and other ingredients, the addition of various vitamins might be seen as a well deserved bonus. Both conventional skin care products and those focused on natural, organic ingredients seem to harness the amazing power of vitamins and antioxidants in order to deliver the expected results.

However, although effective ingredients in skin care immediately get media attention, acquiring more knowledge is needed in order to get the desired results. Vitamins tend to be very fragile so making sure that you store the products properly is just one of the things that might help you get better results. Here are a few of the most extensively used vitamins in skin care and their main roles:

Vitamin A is probably the most popular vitamins nowadays due to its wrinkle-fighting proprieties. A star component of anti-aging creams, retinol is a derivative of vitamin A. However it is important to understand the difference between two common compounds, retinol and retinyl palmitat. Although they are commonly believed to be similar, it is important to know that retinyl palmitat causes less irritation but tends to be less effective than retinol. Another important aspect that should be understood refers to its use. Retinol-based products are recommended as a part of the night care regimen due to the fact that it can cause photosensitivity.

B vitamins are one of the best moisturizers out there due to the fact that they effectively lock in moisture in the skin cells. This wonderful characteristic is one of the main reasons these vitamins are also used for hair care products. There many forms in which B vitamins are found in various products. B3 is also known as niacin, B5 is known as pantothenic acid, B7 is known as Vitamin H or biotin. Those who have dry skin should definitely scan the labels for this vitamins as they improve the skin's appearance and even have anti-aging properties.

Vitamin C (L-Ascorbic Acid) is another 'miracle vitamin' that is used extensively in skin care products. Why? Because it helps cells produce collagen fibers, firming the skin, prevents aging by fighting free radicals and is even thought to help prevent sun damage.

However, this vitamin is also the subject of various controversies due to the fact that it is highly unstable and it can become useless in contact with air. Cosmetic companies are doing their best to maintain the properties of this vitamin either by adding glycerin, to prevent its disintegration, or by opting for dark colored package. Storing products in the fridge is a good way extend the life of various cosmetic products but the levels of humidity can affect vitamin C so choosing a dark cool place might be a better idea. Also, just like in the case of retinol using a moisturizing product is essential to prevent dryness. If you purchase a vitamin C serum, a concentration of about 20% is recommendable.


Vitamin E (tocopherol) is also used for its amazing moisturizing properties. Vitamins C and E are often used in combination for two reasons: vitamin C prevents vitamin E disintegration and vitamin E counteracts some of the dryness vitamin C can cause.


Vitamin K(phytonadione) is mainly used to combat dark under eye circles. However it should be noted that it is not recommended for pregnant women or for those who are taking blood thinning medication. It is also believed that a combo of retinol and vitamin K is effective at preventing aging around the eye area.


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(NAPSI)—When taking your morning vitamins, don’t forget to nourish your skin by applying a vitamin-enriched skin care formula.

One of the best ways to protect skin and reduce the appearance of marionette lines, crow’s feet and undereye wrinkles is to use a skin care formula that contains an effective form of vitamin C.

For example, the Powerful-Strength Line-Reducing Concentrate from Kiehl’s Since 1851 has been clinically proven to reduce the appearance of wrinkles and fine lines while improving skin texture and radiance. This potent treatment is formulated with a high concentration of 10.5 percent pure vitamin C (L-ascorbic acid), known for its ability to improve the appearance of skin aging.

A high dosage of vitamin C, when applied topically, has been shown to have a multitude of positive effects on the skin’s appearance. Kiehl’s chemists found a way to formulate and stabilize pure vitamin C at high levels in a safe and effective form to maximize its treatment benefits.

For more information, visit www.Kiehls.com.

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