The B vitamins play an important role in good health. They’re needed in order to keep your muscles in tip-top shape and they’re needed to keep the immune system working like it should.
Some of the B vitamins become more well known than others in the same class. You might know that the vitamin B2 is the riboflavin vitamin. But the reason this vitamin is so important is because of the surprising anti-aging properties it contains.
This vitamin helps your body produce antibodies, helps fight certain cancers and it’s needed for red blood cell production. That’s not all this helpful ally can do in the fight against aging.
It helps give skin a healthier appearance - along with keeping hair looking younger as well. The B family of vitamins work hard as protectors - and one of the important organs it protects is your eyes.
This vitamin works in the fight against many age-related eye problems, such as the development of cataracts. Vitamin B2 also works to keep your brain sharp and is instrumental as a line of defense against Alzheimer’s disease.
When it comes to the B vitamins, you have your main vitamins such as B1 (thiamine), the B2 mentioned previously, B3, B5, B6, B7, B9 and B12. These are some of the most often utilized.
Vitamin B1 has anti aging properties because it helps keep your heart and nervous system healthy. It also slows aging and helps with cognitive function. Vitamin B3 is considered to be the gastrointestinal vitamin.
Not only does it help keep your intestines in good working order, but it fights to keep the bad cholesterol levels down, which is beneficial to your heart. You’ll find that many of these B vitamins have multiple benefits to your body.
Vitamin B5 is the B vitamin that helps your blood pressure stay at normal levels. But this vitamin also fights back against aging by keeping your skin looking younger and healthier.
B6 is good for heart health and works to prevent arthritis from developing so that your joints will stay mobile. This vitamin is crucial for mood stability. For cell growth and to maintain healthy hair and strong nails, Vitamin B7 (biotin) is necessary.
This vitamin also has crucial metabolic purposes - such as keeping glucose levels in check. Vitamin B9 (folic acid) actually helps slow the aging process. And it helps fight against age related hearing problems.
In order for healthy cell production, you must have the correct levels of Vitamin B12. This vitamin is needed to prevent osteoporosis. The whole suite of B vitamins is necessary to your body’s anti aging abilities, but each one has its individual perks.